Health Benefits of Lemon
This great tart, tangy fruit holds some amazing healing properties! § potent anti-oxidant and excellent source of Vitamin C - protecting cells from free radical damage § fights cancer - stops cancer cell division § kills bacteria - even protective against cholera in West African countries § contains B vitamins, magnesium and calcium § protects blood vessels from damage and cholesterol build-up §
Chocolate Can Decrease Risk of Heart Att...
LONDON—The Easter Bunny might lower your chances of having a heart problem. According to a new study, small doses of chocolate every day could decrease your risk of having a heart attack or stroke by nearly 40 percent. German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. They found people who had an average of
Artificial Sweetners: Get the Truth
This is stunning. You need to watch this. Then you need to make changes. Replace your artificially sweetened soda and other garbage drinks with healthy alternatives.
Protected: Day 84: This Product Should H...
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Day 79: Fat is Good
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Weight Loss A-B-Cs
Active – Your weight is a function of a very simple equation. Calories consumed – calories used = Net weight loss or gain. Don’t limit calorie burning to the 30 minutes a day you “exercise" and expect to stay healthy. Be active, not sedentary. Sit rather than stand. Walk rather than ride. Park far rather than close. Bike to the store rather than driving. Join teams and clubs. Get up
Protected: Day 75: Your Kids Are Affecte...
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Protected: Day 72: What Type of Chocolat...
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Protected: Day 70: What’s in a Twinkie...
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