Health & Fitness's Articles
Protected: Day 33: Soul at Rest, Body in...
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Protected: Day 26: Detox Your Body with ...
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Protected: Day 24: To Lose Weight, Stop ...
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Total Body Workout in 15 minutes
Rebounding is a tremendously beneficial exercise and an important component of the 90-Day Renewal Program. Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists observed that astronauts in space for 14 days "lost up to 15% of their bone and muscle mass
Breaking Free of Coffee Addiction
God is a genius. And when He created the human body, he created a masterpiece. Your body was designed by God with the ability to heal itself. Yesterday, while cleaning my stove, I cut my finger. Guess what will happen to that nasty little cut? Right. It will heal, automatically, with no interference from me. Now I might put some ointment on the cut to speed the healing process, but
Feed Your Spirit
Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God. 2 Corinthians 7:1 For the past year or so, a new college campus has been under construction within walking distance of my home. It's been fascinating to watch the progress, so I often wandered around, peeking into windows to see what's new. One day, while exploring the
Protected: Day 23: Cleansing Your Temple...
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Protected: Day 22: Surest Way to Stick w...
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Protected: Day 17: Sugar Addiction &...
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Bonus Affirmations: Spirit Soul & B...
Below you'll find 13 downloadable mp3s containing "bonus affirmations" for your 90-Day Jumpstart. They are set to music and I believe will be a tremendous blessing and powerful tool for your transformation. (These are from my previous book, Becoming the Woman I Want To Be: A 90-Day Journey to Renewing Spirit, Soul & Body)