<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Donna Partow &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.donnapartow.com/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.donnapartow.com</link>
	<description></description>
	<lastBuildDate>Mon, 09 Jan 2012 17:22:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Focus on the Family Broadcast: Making Money From Home</title>
		<link>http://www.donnapartow.com/focus-on-the-family-broadcast-making-money-from-home/</link>
		<comments>http://www.donnapartow.com/focus-on-the-family-broadcast-making-money-from-home/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:59:29 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Jumpstart]]></category>
		<category><![CDATA[90-Day Renewal]]></category>
		<category><![CDATA[Audios]]></category>
		<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Direct Sales Training]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Global Outreach]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Hope Again]]></category>
		<category><![CDATA[Musk Ox]]></category>
		<category><![CDATA[News You Can Use]]></category>
		<category><![CDATA[Proverbs 31]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/focus-on-the-family-broadcast-making-money-from-home/</guid>
		<description><![CDATA[You can listen ONLINE to my recent Focus on the Family broadcast about my latest book, Making Money From Home.   Just click the photo below and it will take you direct to the page o n the Focus website where you can click the “listen online” button.  Isn’t technology amazing? &#160; &#160;]]></description>
		<wfw:commentRss>http://www.donnapartow.com/focus-on-the-family-broadcast-making-money-from-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testimonies about The 90-Day Renewal</title>
		<link>http://www.donnapartow.com/testimonies-about-the-90-day-renewal/</link>
		<comments>http://www.donnapartow.com/testimonies-about-the-90-day-renewal/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 00:42:00 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[90-Day Renewal]]></category>

		<guid isPermaLink="false">http://www.donnapartow.org/?p=105</guid>
		<description><![CDATA[What People are Saying About Becoming the Woman God Wants Me To Be: A 90-Day Journey to Renewing Spirit, Soul &#38; Body This book will change your life! &#8220;God used Donna&#8217;s 90 day plan to literally save my life. I had been diagnosed with a chronic illness, Hepatitis C; had lost my job, faced the [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/testimonies-about-the-90-day-renewal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chocolate Can Decrease Risk of Heart Attack or Stroke</title>
		<link>http://www.donnapartow.com/chocolate-can-decrease-risk-of-heart-attack-or-stroke/</link>
		<comments>http://www.donnapartow.com/chocolate-can-decrease-risk-of-heart-attack-or-stroke/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 07:12:04 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy chocolate]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Isagenix]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/chocolate-can-decrease-risk-of-heart-attack-or-stroke/</guid>
		<description><![CDATA[LONDON—The Easter Bunny might lower your chances of having a heart problem. According to a new study, small doses of chocolate every day could decrease your risk of having a heart attack or stroke by nearly 40 percent. German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/chocolate-can-decrease-risk-of-heart-attack-or-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artificial Sweetners: Get the Truth</title>
		<link>http://www.donnapartow.com/artificial-sweetners-get-the-truth/</link>
		<comments>http://www.donnapartow.com/artificial-sweetners-get-the-truth/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:50:41 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/artificial-sweetners-get-the-truth/</guid>
		<description><![CDATA[This is stunning.&#160;&#160; You need to watch this.&#160; Then you need to make changes. Replace your artificially sweetened soda and other garbage drinks with healthy alternatives.]]></description>
		<wfw:commentRss>http://www.donnapartow.com/artificial-sweetners-get-the-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90 Day Jumpstart – Proverbs 31 Study</title>
		<link>http://www.donnapartow.com/announcing-my-exclusive-access-club/</link>
		<comments>http://www.donnapartow.com/announcing-my-exclusive-access-club/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 09:32:00 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Jumpstart]]></category>
		<category><![CDATA[90-Day Renewal]]></category>
		<category><![CDATA[Audios]]></category>
		<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Direct Sales Training]]></category>
		<category><![CDATA[Global Outreach]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Home Business]]></category>
		<category><![CDATA[Hope Again]]></category>
		<category><![CDATA[Musk Ox]]></category>
		<category><![CDATA[News You Can Use]]></category>
		<category><![CDATA[Proverbs 31]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Becoming the Woman God Wants Me To Be]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/announcing-my-exclusive-access-club/</guid>
		<description><![CDATA[Experience Now! A 90-Day Jumpstart to A New YOU My Exclusive Access Club For the aspiring Proverbs 31 Woman God has HUGE plans for you, did you know that? Just think &#8211; 90 days from this moment you could be 100% in HIS will accomplishing and moving forwards all the GREAT things in store for [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/announcing-my-exclusive-access-club/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Weight Loss A-B-Cs</title>
		<link>http://www.donnapartow.com/weight-loss-a-b-cs/</link>
		<comments>http://www.donnapartow.com/weight-loss-a-b-cs/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:12:00 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[meal preparation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/weight-loss-a-b-cs/</guid>
		<description><![CDATA[  Active – Your weight is a function of a very simple equation.  Calories consumed – calories used = Net weight loss or gain.  Don’t limit calorie burning to the 30 minutes a day you “exercise&#8221; and expect to stay healthy.  Be active, not sedentary.  Sit rather than stand.  Walk rather than ride. Park far [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/weight-loss-a-b-cs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Protected: Day 75: Your Kids Are Affected by Your Eating Habits</title>
		<link>http://www.donnapartow.com/day-75-your-kids-are-affected-by-your-eating-habits/</link>
		<comments>http://www.donnapartow.com/day-75-your-kids-are-affected-by-your-eating-habits/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:45:00 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Renewal]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/day-75-your-kids-are-affected-by-your-eating-habits/</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.donnapartow.com/day-75-your-kids-are-affected-by-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Advantages of Rebounding</title>
		<link>http://www.donnapartow.com/renewal_exercise_rebounder/</link>
		<comments>http://www.donnapartow.com/renewal_exercise_rebounder/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:45:45 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Renewal]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/renewal_exercise_rebounder/</guid>
		<description><![CDATA[I honestly believe Rebounding is a tremendously beneficial exercise and an important component of the&#160; 90-Day Renewal Program.&#160; Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results.&#160; It began when NASA scientists observed that astronauts in [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/renewal_exercise_rebounder/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick, Easy Fitness Tips for Ordinary Women</title>
		<link>http://www.donnapartow.com/quick-easy-fitness-tips-for-ordinary-women/</link>
		<comments>http://www.donnapartow.com/quick-easy-fitness-tips-for-ordinary-women/#comments</comments>
		<pubDate>Tue, 12 May 2009 03:43:26 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Renewal]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.donnapartow.com/quick-easy-fitness-tips-for-ordinary-women/</guid>
		<description><![CDATA[  1.  Set specific, measurable goals.  Create a colorful chart to monitor and measure your progress.  Put it on your refrigerator or pantry door. 2.  Celebrate improvement. 3.  Find a walking partner.  Walk 3-5 days per week for 30 minutes.  If you can’t do that from day 1, just start by walking out your front [...]]]></description>
		<wfw:commentRss>http://www.donnapartow.com/quick-easy-fitness-tips-for-ordinary-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protected: Day 44: Discover Your Ideal Weight</title>
		<link>http://www.donnapartow.com/day-44-discover-your-ideal-weight/</link>
		<comments>http://www.donnapartow.com/day-44-discover-your-ideal-weight/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:57:34 +0000</pubDate>
		<dc:creator>Donna Partow</dc:creator>
				<category><![CDATA[90-Day Jumpstart]]></category>
		<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Proverbs 31]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Becoming the Woman God Wants Me To Be]]></category>
		<category><![CDATA[personal appearance]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[self-management]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.donnapartow.org/day-44-discover-your-ideal-weight/</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.donnapartow.com/day-44-discover-your-ideal-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

