Health & Fitness's Articles
Chocolate Can Decrease Risk of Heart Att...
LONDON—The Easter Bunny might lower your chances of having a heart problem. According to a new study, small doses of chocolate every day could decrease your risk of having a heart attack or stroke by nearly 40 percent. German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. They found people who had an average of
Artificial Sweetners: Get the Truth
This is stunning. You need to watch this. Then you need to make changes. Replace your artificially sweetened soda and other garbage drinks with healthy alternatives.
Weight Loss A-B-Cs
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Active – Your weight is a function of a very simple equation. Calories consumed – calories used = Net weight loss or gain. Don’t limit calorie burning to the 30 minutes a day you “exercise" and expect to stay healthy. Be active, not sedentary. Sit rather than stand. Walk rather than ride. Park far rather than close. Bike to the store rather than driving. Join teams and clubs. Get up
Day 75: Your Kids Are Affected by Your E...
Your children will rarely have better eating habits than you, the parent. (Perhaps they’ll make better choices in adulthood, but that’s a different story) While they are under your roof, the greatest influence on your children’s eating behavior—not to mention current and future health—is most profoundly affected by the parent’s eating habits.
If you won’t eat healthy for yourself, do it for your kids.
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Pass The Butter … Please
This is interesting .
The Advantages of Rebounding
I honestly believe Rebounding is a tremendously beneficial exercise and an important component of the 90-Day Renewal Program. Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists observed that astronauts in space for 14 days "lost up to 15% of their bone and
Quick, Easy Fitness Tips for Ordinary Wo...
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1. Set specific, measurable goals. Create a colorful chart to monitor and measure your progress. Put it on your refrigerator or pantry door.
2. Celebrate improvement.
3. Find a walking partner. Walk 3-5 days per week for 30 minutes. If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around and come home. Each day, add 2 minutes until you build up
Total Body Workout in 15 minutes
Rebounding is a tremendously beneficial exercise and an important component of the 90-Day Renewal Program. Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists observed that astronauts in space for 14 days "lost up to 15% of their bone and muscle mass
Breaking Free of Coffee Addiction
God is a genius. And when He created the human body, he created a masterpiece. Your body was designed by God with the ability to heal itself. Yesterday, while cleaning my stove, I cut my finger. Guess what will happen to that nasty little cut? Right. It will heal, automatically, with no interference from me. Now I might put some ointment on the cut to speed the healing process, but
Feed Your Spirit
Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God. 2 Corinthians 7:1 For the past year or so, a new college campus has been under construction within walking distance of my home. It's been fascinating to watch the progress, so I often wandered around, peeking into windows to see what's new. One day, while exploring the
Bonus Affirmations: Spirit Soul & B...
Below you'll find 13 downloadable mp3s containing "bonus affirmations" for your 90-Day Jumpstart. They are set to music and I believe will be a tremendous blessing and powerful tool for your transformation. (These are from my previous book, Becoming the Woman I Want To Be: A 90-Day Journey to Renewing Spirit, Soul & Body)
How to Set Smart Goals for the New Year
I’m getting ready to take down my Christmas tree and put away the decorations. This is probably my favorite week of the year. The week between Christmas and New Year. It’s a time for dreaming about FRESH STARTS. And I love fresh starts. Â
As you look to a new year—dare to dream of a New You. Don’t listen to that voice in your head that says, “You dared to dream