Health & Fitness's Articles
Focus on the Family Broadcast: Making Mo...
Testimonies about The 90-Day Renewal
What People are Saying About Becoming the Woman God Wants Me To Be: A 90-Day
Journey to Renewing Spirit, Soul & Body
This book will change your life!
"God used Donna's 90 day plan to literally save my life. I had been diagnosed with a chronic illness, Hepatitis C; had lost my
job, faced the loss of my dad, and was betrayed by friends who did not understand the virus and the fact that
Chocolate Can Decrease Risk of Heart Att...
LONDON—The Easter Bunny might lower your chances of having a heart problem. According to a new study, small doses of chocolate every day could decrease your risk of having a heart attack or stroke by nearly 40 percent. German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. They found people who had an average of
Artificial Sweetners: Get the Truth
This is stunning. You need to watch this. Then you need to make changes. Replace your artificially sweetened soda and other garbage drinks with healthy alternatives.
90 Day Jumpstart – Proverbs 31 Study
Experience Now! A 90-Day Jumpstart to A New YOU
My Exclusive Access Club For the
aspiring Proverbs 31 Woman
God has HUGE plans for you, did you know that? Just think - 90 days from this moment you could be 100% in HIS will accomplishing and moving forwards all the GREAT things in store for you…
But I know you may have questions like: “Where do I start?” “What’s available out there to help
Weight Loss A-B-Cs
Active – Your weight is a function of a very simple equation. Calories consumed – calories used = Net weight loss or gain. Don’t limit calorie burning to the 30 minutes a day you “exercise" and expect to stay healthy. Be active, not sedentary. Sit rather than stand. Walk rather than ride. Park far rather than close. Bike to the store rather than driving. Join teams and clubs. Get up
Protected: Day 75: Your Kids Are Affecte...
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The Advantages of Rebounding
I honestly believe Rebounding is a tremendously beneficial exercise and an important component of the 90-Day Renewal Program. Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists observed that astronauts in space for 14 days "lost up to 15% of their bone and
Quick, Easy Fitness Tips for Ordinary Wo...
1. Set specific, measurable goals. Create a colorful chart to monitor and measure your progress. Put it on your refrigerator or pantry door.
2. Celebrate improvement.
3. Find a walking partner. Walk 3-5 days per week for 30 minutes. If you can’t do that from day 1, just start by walking out your front door, walk 7 minutes. Turn around and come home. Each day, add 2 minutes until you build up
Protected: Day 44: Discover Your Ideal W...
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