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former neighbor, Dr. Allan Spreen, a U.S. Olympic diving coach and author of the book, Nutritionally Incorrect (Woodland Publishing), from which the following is adapted. Dr. Spreen says this diet is safe and can be repeated as often as you like, as long as you take two weeks off in between. He says you can expect to lose anywhere from 10 to 17 pounds. Cabbage Soup Diet 6 large green onions 2 green peppers 1 large head cabbage 1 bunch celery 1 or 2 cans tomatoes 1 pkg. Lipton soup mix Season to taste with spices, including salt, pepper, parsley, boullion, etc. Cut vegetables into small pieces. In large pot, add vegetables and soup mix, cover with water. Boil rapidly for ten minutes. Reduce heat and simmer until vegetables are tender. (Vita-mix owners: blend & store in serving size portions) This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. The more you eat the more you will lose. Day One All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks, you may have water, unsweetened tean or cranberry juice (I recommend Trader Joe's or Knudson's) Do NOT drink a cranberry juice cocktail. Day Two All vegetables. Eat all you want! Try to eat leafy veggies and stay away from carbohydrate-rich veggies like peas, corn or beans. At dinner time, you may have a baked potato with butter. Do not eat any fruits. Day Three Eat all the soup, fruits and vegetables you want. Do not have a baked potato today! If you have followed the diet for three days, and have not cheated, you will find you have lost 5-7 pounds. Day Four Bananas and skim milk. Eat as many as three bananas and drink as many glasses of skim milk as you want, along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day, your body will need potassium and carbohydrates, protein and calcium, to lessen your craving for sweets. Day Five Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink 6-8 glasses of water to wash away the uric acid in your body. Eat the soup at least once today, but remember: the more you eat, the more you lose. Day Six Beef and veggies. Eat to your heart's content of the beef and veggies. You can have two or three steaks if you like, along with leafy green vegetables. No baked potatoes (easy on carb-dense veggies) Don't forget to eat lots of soup. Day Seven Brown rice, unsweetened fruit juice and vegetables. Eat as much as you like of all the items listed today. But be SURE it's brown rice and UNSWEETENED fruit juice!!! Beverages: You may drink water, unsweetened tea, black coffee, teeccino, unsweetened fruit juices, unsweetened cranberry juice and skim milk. Your best bet is always water. Yes, this is a short-term solution but a good one. For long-term, you need changes from the inside out. Read my book, Becoming the Woman I Want To Be: A 90-Day Journey to Renewing Spirit, Soul & Body and sign up for the free 90-Day Renewal On-line support program. The average weight loss with the program is 20-26 pounds over 90 days. Order today. |
