Donna Partow

  Active – Your weight is a function of a very simple equation.  Calories consumed – calories used = Net weight loss or gain.  Don’t limit calorie burning to the 30 minutes a day you “exercise" and expect to stay healthy.  Be active, not sedentary.  Sit rather than stand.  Walk rather than ride. Park far rather than close.  Bike to the store rather than driving.  Join teams and clubs.  Get up

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