Archive for " August, 2009 "
Day 43: Are Frozen Veggies Better for Yo...
Although it may seem counter-intuitive, if you do not have access to farm-fresh vegetables, you are often better off buying frozen. Find out why: If you are concerned that you and/or your family are not getting enough fruits and vegetables, I recommend supplementing your diet with Isafruits and IsaGreens from Isagenix. These products are not a substitute, but they are a great supplement.
Day 42: Protecting Pet Sins
Day 41: Are You Pennywise & Pound Fo...
Most of us have a tendency to be pennywise and pound foolish when it comes to our health. Just the other day, I saw a national magazine cover story “The High Cost of Cheap Food.” Don’t try to save money by putting garbage into your body. Think long-term. Invest in quality food and quality supplements for the life-long health of your body. The brand I recommend is
Day 39: Who Spurs You On?
Day 38: Do You Need A Miracle?
Day 37: Guidelines for Walking Partners
Day 36: Surprising Cure for Anger
Day 35: Do Christians Need to Be Deliver...
Day 34: Take the Fear out of Fear
Day 33: The Cure for Insomnia
Day 32: The Cure for Worry
Day 31: You Don’t Have to be Tired
Day 30: The Benefits of Honey
Day 29: Tips for Weight Training
Although we typically thinking of weight training as the sport of young people (I can’t help thinking of teenage boys trying to ‘bulk up’), women benefit tremendously by strengthening their muscles. This is particularly important as we age and our metabolisms slow down. By building muscle—which burns fat—we can more easily maintain our weight. Here are some practical tips to easily incorporate weight training into your routine:
Day 28: Caffeine? Be Careful
Although widely consumed (and yes, I’ll confess I do love the occasional Starbucks Tall Peppermint Mocha), caffeine is a highly addictive substance. A drug. And it has some very alarming side effects you should be aware of. That doesn’t mean you can never enjoy a cup of coffee. It does mean drinking more than a cup a day is extremely unwise.