Archive for " April 20th, 2009 "
How To Fast
Lots of you are inquring about my suggested guidelines for Fasting. Here ya go.
First and foremost: Do NOT consume caffeine while fasting! If possible, eliminate caffeine a few days before your fast. For a great coffee alternative, try Teeccino. It is all natural and caffeine-free, yet tastes JUST like coffee (maybe even better!) and provides even more energy through potassium.
Take a whole food supplement to ensure