Archive for " January 26th, 2009 "
Protected: Day 24: To Lose Weight, Stop ...
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Total Body Workout in 15 minutes
Rebounding is a tremendously beneficial exercise and an important component of the 90-Day Renewal Program. Let me share some of the unique benefits: Research conducted by NASA, comparing running to rebounding, found that rebounding is 68% more efficient in producing similar physiological results. It began when NASA scientists observed that astronauts in space for 14 days "lost up to 15% of their bone and muscle mass