Do Not Worry

Do Not Worry

 Do Not Worry

As I write these words, my daughter is wrapping up her final day in Zimbabwe.  Looking at beautiful photos of her, I recalled the beautiful words she wrote the last time she was in her beloved Africa and felt led to share them with you.  I know they will bless you:

Do Not Worry

Do not worry about tomorrow

For tomorrow has enough worries of its own

Do you know … Read More..

The Witching Hour: Is It Real & Is It Affecting You?

10351740 10152148333085706 3231991301521729163 n The Witching Hour: Is It Real & Is It Affecting You?

Have you noticed that your defenses seem to get lower as the day progresses?  That it becomes harder and harder to resist temptation?

For 14 years, I’ve taught The 90-Day Renewal, a program to empower women to get healthy in spirit, soul and body.  And I’ve noticed that many women struggle with eating at night.  They’ll stick to their healthy eating routine all day but then, all of a sudden, … Read More..

What Do You REALLY Want?

What do you want copy What Do You REALLY Want?

Have you ever asked yourself that question?  Ever sat down and wondered:  Why am I doing what I’m doing…and is there something more?

I’ll never forget driving down the road the first time I heard the Switchfoot song, “This is your life.”   The question booming over the airwaves hit me with such power, I was overcome with emotion and had to pull over into a parking lot:

This is

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Facebook Clicks Likes & Shares: Should You Ask?

Does asking for Facebook Clicks still work?

 Facebook Clicks Likes & Shares: Should You Ask?

Should you ask people to click “Like” and “Share” on your social media posts?  Research indicates that this does work — it does increase the number of Clicks, Likes and Shares.


Facebook has changed the rules of the game.  According to,  Facebook’s latest News Feed algorithm change penalizes Pages that engage in “feed spam behavior,” which is defined by Facebook Read More..


Hashtags on Facebook: Do They Work?

To Hashtag or Not to Hashtag on Facebook

Very few people are using hashtags on Facebook….but does that mean they’re not working?  According to the latest research, hashtags work:

  • 83.9% of the posts examined did not contain any hashtags.
  • Among posts that included hashtags, the majority had only a single hashtag, accounting for 11.6% of all posts.
  • Posts that included hashtags had more interactions on average than those that did
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